293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids?Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to navigate conflict in the moment all while holding onto the calm we need to resolve it. One of her core tenets is that each of us holds the power of a do-over.  Listen in for such a valuable lesson in control. 3 things you’ll learn in this episode:How to find calm in the heat of conflictThe power of asking permissionHow to harness the magic of do-overs“When you are triggered, it is always about power. I have to give myself power. I say to myself ‘I’m holding the calm’ to tell my system I am not powerless.” – Hesha AbramsHesha's WebsiteMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz