293: How to Control Hunger for Weight Loss

Fill out the application for coaching www.colossusfitness.com to apply.Youtube: https://www.youtube.com/colossusfitnessFollow us on IG @ColossusFitIn today's episode we go over how to control hunger for optimal weight loss. FIRST KEY: Know the difference between tolerable hunger and intolerable hunger. Listed points:1) Food selection. Big mac vs plate of chicken and veggies.-protein, fibre, etc.2) Eat less added sugar and empty calories3) Focus on sustainable eating patterns4) Know the difference between hunger & boredom5) Drink more water.6) Pick low cal options that fill you up,. Macro hacks!7) Try a smaller calorie deficit8) Slow down and practice mindfulness.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program