293 - Injury Recovery and Full Body Movement with MoveU's Andrew Dettelbach

On this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.