293 - IRONMAN© 70.3 Coeur d'Alene - Meghan Faulkenberry

I have the pleasure of catching up with Meghan after her race in Idaho. We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to have perseverance as well. When energy is low, how does one keep pushing and striving for more. That’s all wrapped up into this episode. Plus, we talk about the course and some tips for those who haven’t done this course before. Thanks Meghan for coming on the show. -Weather that day: 52-81Water: 65-Division: PROHeight: 5’7”Weight: 130Calories per hour: 220PSI for this course: 100Depth of Wheels: 60/808Bike Elevation Gain: 3,445ftRun Elevation Gain: 414ftSwim: 30:56T1: 2:30Bike: 2:43:57T2: 1:37Run: 1:33:05Total Race Time: 4:52:04-Gender Rank: 22Division Rank: 11Overall Rank: 129-Follow Meghan,Facebook: Meghan FaulkenberryInstagram: @mffitnesspro-Sponsors:F2C Nutrition.-Follow Coach Terry:Instagram: @PerfectRacePodcast