293. It Starts with You: How Imperfect Parents can find calm and connection with Nicole Schwarz

Stay connected to Nicole by reading her awesome book. https://www.amazon.com/Starts-You-Imperfect-Parents-Connection/dp/1506472478 and check out her website.  www.imperfectfamilies.com   Self-Care Task:  Once a week or once a month ask yourself if you are treating yourself like you would treat a friend.  If you are keep doing it, if you're not what can you do to make a teeny tiny shift towards kindness and compassion.  What would you tell your friend or your kids?   Family Fun:  Bond over memes and music.   You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!