#293 The Power of Becoming Trauma-Informed - with Lou Lebentz

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist. With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing. We discuss: From the rag trade to The Priory Recovering from psychosis  Integrating and befriending the body Alignment and community support The journey from trauma to resilience Links: Lou's Website The Voyage Academy Lou's Books