294: Anxiety and Adrenal Fatigue

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night  Limit your exposure to blue light  Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates  Eliminate intense exercise routines,  Start a meditation program to reduce mental and emotional stress.  Be patient Listen in and give your anxious mind and body a break!Today's Stress Relieving Quote: Be content to progress in slow steps until you have legs to run and wings with which to fly.-Padre PioTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.