EPISODE · Apr 16, 2026 · 57 MIN
#294 Becoming Resilient, Walking Meditations & Building a Routine
from Health Oddity Podcast · host James St Pierre & Peter Lant
In this host catch up episode following 4 weeks of guests we discuss the recent Strongfirst Resilient course held at Unique Results, Peter's recent development of Walking Solves - Daily Meditations & the routine James adopted on a recent family holiday & how we can take elements of it even when busier life resumes.
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#294 Becoming Resilient, Walking Meditations & Building a Routine
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