294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women's professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.  In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {08:40} Nagina shares her story and background {11:32} She shares her personal weight loss journey. {13:11} Challenges of Eating Healthy Consistently   {16:53} Flexibility with Your Morning Routine {17:42} How Sugar Affects our Metabolism {19:31} Managing Sugar Using Real Foods {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle {25:02} Foods That We Can Add to Help Metabolism {27:34} How to Crave Vegetables {31:37} Protein Recommendations for Women {32:43} Ways to Maintain a Healthy Lifestyle {35:37} Importance of Strength Training {38:10} Systems for Busy Moms And so much more!  Links Mentioned: Nagina's Website https://masalabody.com/ 5-Day Slim Down for Fierce, Feminine Leaders  https://masalabody.com/slimdown Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!