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EPISODE · Dec 12, 2024 · 21 MIN
294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health
from The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student · host Tracy Bingaman, PA-C | The Money PA | Physician Assistant | Physician Associate
Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today! LINKS Magnesium for Sleep The Invisible Life of Addie LaRue SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central CREATED COLORFUL CONSULT: https://createdcolorful.myshopify.com/discount/TRACY COACHING 1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call LINKS TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/ TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
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294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health
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