#294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg

HOW TO FIND ALEXA:Instagram: https://www.instagram.com/alexabergfit/Website: https://alexabergfit.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly discusses the challenges of maintaining a healthy mindset and physique, from dealing with hormonal imbalances to overcoming gym anxiety. She provides practical, relatable advice for moms over 40 who are looking to improve their nutrition, fitness, and overall well-being without sacrificing their sanity. Tune in for a refreshingly honest conversation about embracing "ugly meals," reclaiming control, and finding the right approach to health and fitness that works for you.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com