294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A)

Is barre enough for strength training?Do weighted vests make everything better?Why do some fitness accounts seem to rely on shame to get your attention?And when a machine says it targets one muscle, is that really the only muscle working?In this Q&A episode, Coach JK takes a few fitness questions from Threads and gives the longer answer behind the quick comment section response. Think of this episode as: “Here’s what I’d actually do with this information.”-----Instagram: @coachJKmcleodEmail: [email protected]/email the word HABITS for an invite to the free Fitness Foundations Community