294. What My Life Has Been Like on the Carnivore Diet

Send us Fan MailEpisode 294 — What My Life Has Been Like on the Carnivore DietIn this episode of Nourished Connections, I’m sharing what my life has actually been like eating a mostly carnivore diet.I originally committed to trying this way of eating for 90 days, but about six weeks in, I’ve already seen some surprising changes. I’ve lost around 10 pounds, my gas and bloating are gone, my cravings have dramatically decreased, the food noise is gone, my clothes are fitting better, and I’m waking up feeling more rested and energized.And here’s the part that still amazes me: I run a sourdough microbakery and teach cooking classes for a living. I’m around bread, desserts, and delicious food all the time, and I genuinely don’t feel tempted by it the way I used to.I’m also sharing what I actually eat, why two meals a day has started happening naturally for me, what has been easy, what has been challenging, how my husband is doing with it, and why I can honestly see myself continuing this way of eating long term.I’ll also talk about the difference I’ve noticed between keto and carnivore, how I stay motivated, and what I’ve learned about listening to my own body instead of following one-size-fits-all advice.This episode is not about telling everyone they should eat this way. It’s simply my personal experience and what I’ve learned so far.If you’re interested in trying a carnivore-style approach and would like support and accountability, I offer a 90-day coaching program. Send me a private message on Instagram at @health_coach_heather to learn more.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE