294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shapiro!Tune in to learn all about:Why food struggles aren’t about foodUnderstanding emotional hungerTools Vs. Deeper psychological workFood and the human experienceStress, loneliness, secret eating, and falling off trackThe T.A.I.L. framework for emotional triggersFacing triggers and learning growthAli’s personal journey with food and healthFinding trust and meeting your needsCompassionate witness and feeling significant Mentioned in this episode:Philip’s episode of InsatiableAli’s Truce with Food programRegistration for Your Emotional Eating Blueprint is now open! You can enroll or sign-up for a free sneak peek here: https://alishapiro.com/blueprint/Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.