295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY

In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body composition after crash dieting left her fearful of calories and carbohydrates.  Throughout the episode, Shannon talks about how confident she feels building balanced meals and nourishing her body no matter where she is geographically now that she’s left Diet Culture behind. Shannon goes on to talk about how freeing it feels to no longer struggle with food noise and to be able to enjoy ALL foods without feeling like she needs to punish herself as a result. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2