295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis.We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calming your nervous system, choosing a strategy, activating your resilience muscles, and managing your energy.Jenn shares practical tips and powerful personal stories that will help you feel more prepared for life’s curveballs—and more capable of facing them when they come.Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a chronic kidney disease patient spanning three decades including two kidney transplants and as a caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion.As a Personal Resilience Practitioner and Prosilience Coach, she guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs in life builds a foundation to create renewed vitality, inner calm, and joy in life.The specific focus on patients with life-threatening, chronic illness and their caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals.By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being.prosiliencecoach.comFree guide: https://bit.ly/cantselfcareLinkedIn: www.linkedin.com/in/jennfredericksTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services