#295 How to Progress Your Training

In this episode we discuss the various ways you can progress your training by manipulating a number of training variables, namely - frequency, volume, intensity & density. Firstly we define each term as it relates to training, give some real world examples of how they fit within a training programme then finally, we discuss the order & manner which they should be progressed from a beginners into intermediate standpoint. A practical discussion that should be of use to many - and could spark a few disagreements or debates!