295 - New Uses of the Mash Method

from Barbell Life · host The Barbell Life

On this episode, Coach Travis Mash drops knowledge on post activation potentiation (AKA the Mash Method) and some new ways we're using it for our lifters.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility: www.RiseIndoorSports.com.

Episode metadata supplied by the publisher feed · Published Feb 12, 2020

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295 - New Uses of the Mash Method

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