#295 Nicola Buchan

It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.   For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.   In this chat, as well as a lot more topics and tangents, we covered:  How to get out of your comfort zone  How to increase your confidence in the gym  How strength training can impact how you feel in and out of the gym  Follow Nicola via the following links:   👉 @_nbcoaching  👉 https://www.justgiving.com/page/fiona-strachan-1717681261923?utm_medium=fundraising&utm_content=page%2Ffiona-strachan-1717681261923&utm_source=copyLink&utm_campaign=pfp-share           Follow Coach Cuthbert via the following links:  👉@coach_cuthbert  👉@strength_chat  👉 Strength Chat Podcast