295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD!Watch this episode on YouTubWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD!Watch this episode on YouTubWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 43 minutes long.

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This episode was published on December 24, 2024.

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