295-Undieting Your Life (not just your food)

Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step.  I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode:  Why did I add “ not just your food” to the title  What does it mean to undiet your life  Where to start to undiet your life Mentioned in the show: Undiet Your Life Rebellious Eating Solution Masterclass