296. 5 steps to becoming an assertive communicator

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't come naturally, we have to learn on our own. In this episode I break down the FIVE scientifically proven ways to be a more assertive communicator, including:  The power of the pause How assertive communicators use their body  Self authoring language  Visualisation! Visualisation! Visualisation!  How to leverage the Dunning-Kruger Effect  Plus 7 rapid fire tips you may or may not know! Happy (assertive) listening!    ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.