296: Coach Dalton on How To Optimise Your Protein Intake & The Scientific Approach To Muscle Gain

from Mind Muscle Project · host Mind Muscle Project

This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 15, 2018

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This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep...

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296: Coach Dalton on How To Optimise Your Protein Intake & The Scientific Approach To Muscle Gain

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