296. Combat your inner critic with bullseye thinking 🎯

Less on/off switch. More target practice. Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8 Book a free coaching consult today: https://poojavcoaching.com/contact ———  What my clients have to say… “I have a healthier internal monologue.  And there are moments where I slip back into some of the negative thought cycles I used to be in, and it’s almost like I can hear— ‘Pooja would tell me to stop assuming that everyone thinks I’m annoying.  And Pooja would tell me to advocate for myself, because what’s the worst that could happen?  And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.’ There's a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff