#296: Doug Bolton, PhD — Why Kids Are More Anxious Than Ever (What Parents Are Missing)

This week, Mike welcomes back clinical psychologist and author Doug Bolton (Untethered) to break down the growing youth mental health crisis. They explore why kids feel more disconnected than ever despite constant connectivity, and how stress is impacting not only children, but parents and teachers as well. From over-scheduled lives to over-parenting, Doug explains how today's environment is limiting independence and resilience. The conversation also highlights rising anxiety and depression trends, along with key lessons learned from the pandemic, where reduced pressure improved mental health for some students. Doug also challenges the modern education system, explaining how test-driven models have reduced creativity, connection, and real-world skill development. He closes with a simple yet powerful framework for building resilience: belonging, mastery, independence, and generosity, along with practical ways parents can better support their kids. Disclaimer: This episode discusses mental health topics including anxiety, depression, and suicidal ideation. Listener discretion is advised.   Resources Mentioned in This Episode: Doug's Resources Page   Connect with Doug: Website Book Instagram LinkedIn X   Connect with Mike: Linktree   SPONSORS: Social Chameleon | Transform Your Podcast   Want to become a show sponsor or affiliate? Email [email protected]   Copyright © 2026 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]