#296 How to Eat Healthy and Avoid Toxins

In this episode: I am joined by Smurfy, Datz Grimey, Empress B, and JR, from the Stereo app. Follow me on Stereo   -    www.stereo.com/andanotherthing This episode is all about improving your health. We offer tips for supplements as well as ways to avoid toxins. A great resource is The Environmental Workers Group. On their web site below you can find tips on eating healthy as well as what products to avoid. They publish a number of shopping guides to help you reduce your pesticide and chemical intake.  One of my favorites is called The Clean 15 and The Dirty Dozen. The average person in the U.S. has trace elements of a number of pesticides in their urine. The Clean 15/Dirty 12, is a list of 15 fruits and vegetable with a guide to levels of pesticide residue. It is a great shopping guide to bring with you to the store helping you decide when items to purchase organic, and when it is ok to eat conventionally grown produce.  They also produce a list of which sunscreens are the worst for your health as well as many other guides. Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org)  Thank you for tuning in! Thrilled and very humbled to announce the podcast is now available on 23 podcast platforms in 40 + countries. Thank you, fellow earthlings!!! If you are digging what I am doing, please do follow and share. If possible, a review on Apple Podcasts would be highly appreciated. Merch Store - I have designed many products in a variety of colors. https://dv8-8.creator-spring.com/ Follow me and find More of My Content with link below https://1drv.ms/w/s!An39_-tw4s0djCxLyA7PQIjWQeRp?e=4X6dDT Thank you to my listeners throughout the world Listener locations 69% USA 8% India 7% UK 6% Canada 2% Romania 1% Russia less than 1% in 30 plus countries THANK YOU!!!