#296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino

Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256HOW TO FIND DR. GERBINO:Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3EgFIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, we dive deep into the world of high blood pressure with the expert guidance of Dr. Gabby Gerbino. We uncover the dangers of uncontrolled hypertension, explore the impact of lifestyle factors like diet, exercise, and smoking, and discuss the importance of honest communication with your healthcare provider. Dr. Gerbino also addresses common misconceptions around cortisol and thyroid function, providing valuable insights to help you take control of your health. Whether you're concerned about your own blood pressure or simply want to learn more, this episode is a must-listen for anyone seeking to improve their cardiovascular well-being.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com