296. Operate Like A Professional Athlete

In this episode we're switching gears a little and talking about taking care of yourself to boost your business results. You need to treat yourself like a pro athlete, which means putting self-care and health first to keep your business game strong. This is something that we both have learnt the hard way. Avoid our mistakes and make health a core value. It's a game-changer for making better decisions and staying on top of your game. Links ⁠⁠⁠https://dropshipbreakthru.com/go⁠⁠⁠ - Access our free dropshipping training that will take you through the first steps you need to take to start a life-changing ecommerce business. ⁠⁠https://dropshipbreakthru.com/shopify⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Summary Points - Importance of treating oneself like a professional athlete in entrepreneurship - Prioritizing self-care and health in entrepreneurship - Impact of self-care on productivity and success - Acknowledging neglect of self-care in early entrepreneurial journeys - Making progress in self-care and health, rather than striving for perfection - Trap of prioritizing business success over personal well-being - Personal journey of neglecting health while building businesses - Lifestyle factors and the importance of quality sleep - Value of health as a core value in entrepreneurship - Significance of self-care and health for long-term success Timestamps The importance of treating yourself like a professional athlete (00:00:00) Ben discusses the significance of treating oneself like a professional athlete in entrepreneurship, emphasizing the need for good sleep, proper nutrition, and mental health. The impact of self-care on productivity and well-being (00:01:05) Ben shares personal experiences and insights on how prioritizing self-care and health led to increased productivity, improved well-being, and better relationships. The significance of intentional self-care (00:01:58) Jon emphasizes the importance of intentional self-care, highlighting the need for continual improvement in physical and mental well-being, especially for entrepreneurs. The trap of prioritizing business over personal well-being (00:07:28) Ben and Jon discuss the trap of prioritizing business success over personal well-being, leading to long-term negative consequences and strained relationships. The impact of sleep on decision-making and business success (00:12:52) Jon explains the crucial role of sleep in decision-making and its direct impact on business success, emphasizing the need for adequate sleep for entrepreneurs. The journey of self-improvement and experiencing personal values (00:15:06) Ben and Jon discuss the journey of self-improvement, experiencing personal values, and the importance of making progress in health and well-being.