296: The Truth About Positivity

"Think happy thoughts." "Eliminate the negative and accentuate the positive." "Have a stiff upper lip." Society has told us that to feel bad is to be bad. That we need to be "more positive." What if that wasn't the way at all? What if we just need better tools to navigate negative emotions? In this episode you'll learn: ✅ what positivity is (and is NOT) ✅ what neuroplasticity is and what it means about your ability to change ✅ 3 steps to navigate work-related anxiety, stress and overwhelm You don't need to think "happy thoughts" to feel better. You just need to know what I'm sharing in this episode of Be a Better Lawyer Podcast.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Your Be a Better Lawyer Podcast Treasure Map The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.