296: To Use or Not To Use: Block Periodization Plans, wit...

What this episode covers

Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 1 hour and 20 minutes long.

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This episode was published on December 7, 2023.

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