EPISODE · Dec 7, 2023 · 1H 20M
296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
from Fast Talk · host Fast Talk Labs
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices
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296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
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