#296: Training for Ironman: How I Kept My Blood Sugar Stable During a 21K Run

In this episode, Eoin breaks down how he kept his blood sugar stable during a 21K run, a half marathon (@insuleoin).He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance.Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights from this experience. Tune in for a deep dive into balancing glucose and endurance.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:[email protected], Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.