#296: Your Bones, Your Brain, and Your Gut. What You Need to Know!

The gut bone is connected to the brain bone, and the brain bone is connected to every bone in your body! On this episode of Vitality Radio, Jared interviews Carl Germano about a fascinating new area of research known as the gut/brain/bone axis. Did you know that high stress, depression, and anxiety all impact bone health in a significant way? Not only that, but your gut microbiome plays a critical role in preventing and reversing osteopenia and osteoporosis as well!  This conversation is an incredible example of how everything in your body is truly connected.  This episode pairs with episode 259, so don’t miss that one either! Don’t forget to join the Vitality Radio Listeners Community here for awesome interactions with Jared and a passionate group of fellow listeners.Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you’d like to shop our visit please visit us at vitalitynutrition.com. Thank you!