297: 15 Non Scale Wins & Ways to Measure Your Progress

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available)➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.1. You're choosing the healthier option. 2. Your mental health is improving3. Your clothes fit better than you used to4. You're losing inches5. Your photos look different6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)7. Everyday tasks are getting easier for you8. You're strength is going up in your workouts9. Your sleep has improved10. Your mind is sharper & mood has improved 11. Your joints don't hurt as much12. Your endurance/cardio is improving13. Your blood work has improved14. You have more energy15. You're turning fitness into a lifestyle & impacting those around you. Bonus 1.  Compliments from other people Bonus 2. Staying consistentThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/