#297: Are Cheat Meals Bad?

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, and discover how to cultivate a balanced relationship with your favorite indulgences. Whether you're looking to optimize your training performance or simply enjoy the foods you love, this episode will equip you with the knowledge to make informed decisions that align with your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com