297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)

In this Tuesday Fitness Focus Q&A, Coach JK works through a few fitness questions that seem simple at first, but need more context to answer well.Topics include:How should you log weight on the Smith machine?What cardio machine makes the most sense for a home gym?Why some fat-loss questions need better context before better advice can happen.How to think about calories in, calories out without pretending the equation is always simple.Coach JK also closes with a quick note about the direction of Help Me Understand in June and the upcoming launch of Make Fitness Make Sense in July.-------Instagram: @coachJKmcleodEmail: [email protected]