297 | Dr. Shauna Shapiro: "Change Your Happiness Level."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness. Source: Shauna Shapiro: Mindfulness Meditation and the Brain Connect with Dr. Shauna Shapiro: Website: https://drshaunashapiro.com Instagram: drshaunashapiro Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Previous Episodes: 234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Episode metadata supplied by the publisher feed · Published Apr 22, 2022

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297 | Dr. Shauna Shapiro: "Change Your Happiness Level."

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