297: Everyday Moments As A Doorway To Peace And Calm

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm.Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart TolleTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.