297: Freedom in Running

Freedom & RunningWe’re continuing our series about how running is connected to our core values, and today we want to talk about how we connect freedom and running.  We believe that running can bring so much freedom to our lives and help us live a life without limits. Unfortunately, we see so many runners actually losing that freedom because they are training without intention and direction.  They get caught up in the grind, shackled to a training regimen that isn’t right for them, or tied to a goal that no longer matters.  This can lead to feeling stuck and trapped, which is the opposite of the freedom that most of us are looking for.  Some people think that running with a plan restricts your freedom, but today we want to talk about how being intentional and creating the right plan can actually bring so much freedom into your running and your life. What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Grab your free copy of the Running Snapshot by clicking here. Interested in our coaching program? Check out our coaching options here.Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.