EPISODE · Sep 27, 2023 · 37 MIN
297. Livsviktiga steg och blå zoner
from Food Pharmacy-podden
Kan du addera tusen steg till din dagliga motion? Grattis, om du går minst 4000 steg idag och lägger till ytterligare 1000 så har du minskat risken att dö i förtid med 15%. Om dessa livsviktiga steg och de blå zonerna handlar veckans avsnitt. Hosted on Acast. See acast.com/privacy for more information.
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297. Livsviktiga steg och blå zoner
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