297-Marie Kondoing Your Thoughts

I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind.  Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you.  You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear.  Thoughts are like the clutter Marie Kondo is coaching people to purge… You can purge your old thoughts too.    WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:  Why Marie Kondo is such a brilliant analogy for undieting your brain  Learning to respect your old thoughts  How to declutter your mind  Developing a critical lens for intentional thinking MENTIONED IN THE SHOW: PODCAST ROADMAP REBELLIOUS EATING SOLUTION MASTERCLASS UNDIET YOUR LIFE COURSE