#297 Nächster Halt: Wechseljahre - und was uns dabei unterstützen kann

from MAMSTERRAD - Der Podcast Quickie für Mamas · host Imke Dohmen und Judith Möhlenhof

In dieser Folge spreche ich mit Astrid, Hormoncoachin und Yogatherapeutin für Frauen, über ein Thema, das früher oder später die meisten von uns betrifft, und dennoch leider viel zu oft im Hintergrund bleibt: die Wechseljahre. Wir reden über Symptome, die uns mal mehr und mal weniger überraschen, und wie wir sie in den Griff bekommen können. Astrid erklärt, wie Stress und Ernährung einen großen Einfluss auf unsere Hormone haben, und gibt Tipps, wie wir gut in die Selbstfürsorge kommen, um einen bewussten Umgang mit uns selbst zu fördern.

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This episode was published on November 10, 2024.

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