297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally.   What You’ll Learn 🌿 How herbs like skullcap, motherwort, and lemon balm ease stress and anxiety 🌙 The best herbal remedies for better sleep and calmer moods 🔥 Why sage and soy can help with hot flashes and night sweats 🧠 How rosemary boosts circulation and clears midlife brain fog 🍵 Tinctures vs. teas: which one works best for your lifestyle 💡 Safe ways to combine herbs with conventional medicine   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Sara! https://sarachana.com   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/