297 - Program Design - Avoid Training Plateau With Progressive Overload
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid training plateaus. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
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