297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today's episode is for you!   Today's guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Listen to today's episode to learn more about ovulation and how to better understand your cervical mucus.   In this episode we discuss: Nathalie's work as a Fertility Awareness Educator and what drives her passion for Fertility Awareness Method. A brief overview of what exactly is Fertility Awareness Method (FAM). The benefits of tracking cervical mucus and how to check it and what to expect for the different phases of your cycle. The benefits of ovulation! How Nathalie practices wellness without obsession.   Learn more about Nathalie: fertilityawarenessproject.ca/fam-fundamentals https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos https://www.instagram.com/fertilityawarenessproject/?hl=en   This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.