EPISODE · Nov 21, 2023 · 7 MIN
#297. The most important message you need to hear this time of year
from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert
It doesn’t matter how much weight you lose, or how fast you go If you are heading in the wrong direction DISCIPLINE, HARDWORK, or forcing WILLPOWER in the wrong direction wont get you any closer The results don’t matter if you cant keep them Or if keeping them means living in perpetual fear of ever losing them, Not enjoying the process, Doing unsustainable things (incongruent with your values) to “stay there” The method doesn’t matter if it isn’t promoting building/keeping muscle Or if you develop It's not that you're not making progress Or that it's not working 🙈You're just impatient 🙈You've been bamboozled by 6 week detoxes, 8 week shreds, and 12 week crazy transformations... 🙈You're flooded with images of comp prep girls, fitspos paid to put their a$$s on the gram to sell you a quick fix and make their dime. 🙉You are hypnotized into thinking what you see is all reality.. 🙊We are fed lies daily & the folk on social media play Chinese whispers of what they see to be THEIR truth... from someone claiming their spoonful of sugar worked for them REMEMBER- 🫠Results happen OVER TIME, not overnight~ & its never about your food never about your body - it's about so much more than that. Do you want to build something that lasts?
What this episode covers
It doesn’t matter how much weight you lose, or how fast you go If you are heading in the wrong direction DISCIPLINE, HARDWORK, or forcing WILLPOWER in the wrong direction wont get you any closer The results don’t matter if you cant keep them Or if keeping them means living in perpetual fear of ever losing them, Not enjoying the process, Doing unsustainable things (incongruent with your values) to “stay there” The method doesn’t matter if it isn’t promoting building/keeping muscle Or if you develop It's not that you're not making progress Or that it's not working 🙈You're just impatient 🙈You've been bamboozled by 6 week detoxes, 8 week shreds, and 12 week crazy transformations... 🙈You're flooded with images of comp prep girls, fitspos paid to put their a$$s on the gram to sell you a quick fix and make their dime. 🙉You are hypnotized into thinking what you see is all reality.. 🙊We are fed lies daily & the folk on social media play Chinese whispers of what they see to be THEIR truth... from someone claiming their spoonful of sugar worked for them REMEMBER- 🫠Results happen OVER TIME, not overnight~ & its never about your food never about your body - it's about so much more than that. Do you want to build something that lasts?
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#297. The most important message you need to hear this time of year
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