297. The undeniable performance benefits of sleeping properly with The Sleep Doctor, Dr Michael Breus

"You can change somebody's sleep and you will change every single area of their life." In this episode of The Inner Chief podcast, I speak to Dr Michael Breus, and we're going to talk about how to fix your sleep, achieving maximum performance outcomes, and the four chronotypes.   🎧👉  chiefmaker.com/297  👂 DOWNLOAD THE CHIEF MAKER GUIDE FOR SENIOR LEADERS ON HOW TO HAVE DIFFICULT PERFORMANCE CONVERSATIONS: chiefmaker.com/difficult   Dr Michael is a double board-certified Clinical Psychologist and Clinical Sleep Specialist.  He is the author of four books and an expert resource for most major publications, doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc.). He has been in private practice for more than 2 decades and recently relocated to Los Angeles, where he was named the Top Sleep Doctor in the city by Readers Digest. In this episode we talk about: ✅  How to fix your sleep through understanding your chronotype ✅  Why executives need to sleep optimally, but how all their staff can too ✅  The do's and don't of sleep readiness and waking up in the middle of the night, and ✅  The science behind dreams, sleep therapy and power naps. Connecting with Dr Michael Breus You can connect with Michael via LinkedIn and his website. Books and resources FREE Chronotypes Test Energize! Go from dragging Ass to kicking it in 30 days - by Dr Michael Breus The Power of When - by Dr Michael Breus   Follow Chief Maker 📝 Subscribe to the Finish Strong monthly newsletter and podcast drops 👍 Follow Chief Maker on LinkedIn 🍏 Give The Inner Chief podcast a 5-star rating on Apple Podcasts 🎵 Give The Inner Chief podcast a 5-star rating on Spotify 🎬 Subscribe to the Chief Maker YouTube channel 🤝 Connect with the Chief Maker