297 - Zinc

Nutrition Tip Tuesday Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/AI generated list of the top 5 most researched uses of Zinc.Boosts immune system function: Zinc is essential for the proper functioning of the immune system and is involved in the production of white blood cells and antibodies. Supplementation with zinc has been shown to improve immune function in people with zinc deficiency and may also help reduce the severity and duration of infections, such as the common cold.Improves wound healing: Zinc is involved in the production of collagen, a protein that is essential for wound healing. Supplementation with zinc has been shown to improve wound healing in people with zinc deficiency and may also help reduce the risk of infections in wounds.May reduce the risk of age-related chronic diseases: Some studies have suggested that zinc supplementation may have a protective effect against age-related chronic diseases, such as cardiovascular disease and diabetes. However, more research is needed to fully understand the potential benefits of zinc in these areas.May improve fertility and pregnancy outcomes: Zinc is important for the production of healthy sperm and eggs, and supplementation with zinc has been shown to improve fertility in men and women. Zinc may also be important for the development of the fetus during pregnancy and has been linked to improved pregnancy outcomes.May improve symptoms of certain mental health conditions: Some studies have suggested that zinc supplementation may improve symptoms of certain mental health conditions, such as depression and anxiety. However, more research is needed to fully understand the potential benefits of zinc in these areas.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.