298. Before the Detox: My 30-Day Social Media Challenge Begins | SNSを30日間減らしてみる

This episode marks the start of my 30-day social media detox journey. I share the real reasons why I decided to step away from SNS like Instagram and YouTube, how I’m preparing for it, and practical tips for reducing screen time! Are you with me?🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!