298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo

This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan. Lew brings more than 16 years of experience at one of the most successful athletic departments in the NCAA. His journey from a Division III football lineman to a leader shaping the development of athletes in softball, gymnastics, men’s soccer and more, is filled with hard-earned lessons, humility, and an unwavering commitment to supporting people first. In this conversation, Lew dives into: • How to develop trust-driven relationships with athletes • What it truly takes to “raise the floor” of athletic performance • Why systems like Perch have changed the way Michigan trains • The realities of guiding young, ambitious athletes through strength, power, and conditioning programmes • The age-old question: How strong is strong enough? How fit is fit enough? Lew’s philosophy blends evidence-based practice, a deep understanding of human behaviour, and a humility-first leadership style that resonates across the world of elite sport. In this episode, you will learn: How Lew progressed from internships to a senior leadership role at Michigan—and what he learned along the way Why treating athletes as humans first is central to unlocking performance How Michigan individualises training across sports with vastly different demands The process of integrating Perch velocity-based training and how it transformed athlete intent and coaching quality How to use real-time data to adjust loads, manage fatigue, and protect athletes from themselves When to stop chasing maximal strength and start focusing on raising the floor for performance How to guide young athletes who want PBs every week without compromising long-term development Why the most fulfilling moments in coaching come from watching athletes realise they’re capable of more than they thought Lew’s leadership philosophy: vulnerability, authenticity, and serving others The role of strength & conditioning in creating athletes who are not only powerful and robust—but durable and available About Lew Porchiazzo Lew Porchiazzo is the Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan, where he has worked since 2009. He currently oversees physical development for a range of elite programmes including softball, women’s gymnastics, and men’s soccer. Lew began his career with internships at the United States Olympic & Paralympic Committee (USOPC) and Baylor University, before joining Michigan as a graduate assistant. Across 16+ years he has become a central leader within the department, known for his athlete-first approach, relationship-driven coaching style, and commitment to developing staff and students with authenticity and humility. His expertise spans strength training, power development, velocity-based training, long-term athlete development, and programme design across sports with widely different physical demands. Beyond the weight room, Lew is passionate about helping athletes grow as people—and maintaining a love of movement and training long after their competitive days are over. He occasionally even officiates weddings… but you’ll have to listen to the episode to hear that story. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research