298: Building Resilience: Turning Stress into Strength with Annmarie Curley

Welcome to the PMO Strategies Podcast + Blog, where PMO leaders become IMPACT Drivers!PMI Talent Triangle: Power SkillsResilience isn’t just about bouncing back—it’s about leading with confidence, even under pressure. In this episode, I’m joined by Annmarie Curley to learn about the science of stress, the heart-brain connection, and practical strategies to help you stay calm, focused, and in control. What You’ll Learn: ✅ How emotional intelligence fuels leadership success ✅ A simple yet powerful breathing technique to reset stress ✅ Why resilience is a game-changer for high-IMPACT leaders Join us as Annmarie Curley shares actionable insights to help you lead with clarity, energy, and purpose—no matter what challenges come your way. Connect with Annmarie: Follow on LinkedIn Learn more about Newgrange IT Consulting P.S. Stop the chaos—start leading with confidence! The IMPACT Accelerator Mastermind gives you expert coaching, hands-on support, and the blueprint to deliver real business value. Ready to accelerate your success? Join us here! Thanks for taking the time to check out the podcast!I welcome your feedback and insights! I’d love to know what you think and if you love it, please leave a rating and review in your favorite podcast player. Please leave a comment below to share your thoughts. See you online!Warmly,Laura BarnardGET NOTIFIED ABOUT NEW EPISODES | TELL US WHAT YOU WANT TO LEARN | PDU REPORTING INSTRUCTIONS